My desire to lose weight makes their results
If you have a desire to lose weight, you need to immediately implement it. As they say, while the “iron is hot.” After shelving the idea, you immediately provide a complete failure.
If I want to lose weight quickly, then immediately sit down on the fasting days. They help me in a short time to get rid of a couple pounds and restore metabolism. However, the path of rapid weight loss often results in a return of the lost. As the saying goes, you need to lose weight, armed with knowledge.